I rarely have strong views about a specific topic. This one, is one of them. Something am absolutely convinced, most should attempt. I...

A blog / report written while doing my teacher training program in Sep 2023 Problem Statement: Was always keen to understand the reasons...

The first sentence in the Patanjali Yoga Sutras (the book considered to be the bible of Yoga) says “Atha Yoga Anushasanam” Patanjali...

Prana (life force) ayama (control) When your prana leaves you, you die. We feel tired after we finish a long run, we feel tired after we...

Another long one, about a extremely intriguing subject. Probably a trifle too simple a view, based purely on self-experimentation for the...

My version of a meditation technique adapted from multiple techniques I have learnt over the years. Works for me, has worked for a few...

A blog written in 2021 First attempt at trying to weave two very different topics into one. This is about a re-initiated journey on Yoga,...